During the hours of Amrit velā, meditate on the grandeur of the one true Name." The importance of Amrit Vela is found throughout the Guru Granth Sahib
"Time of Amrit" begins at the start of a new day, therefore, begins at 12:00 am and ends at 6:00 am, or before the dawning of the morning sun which is used for daily meditation and recitation of Gurbani hymns.